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Lucy Knight
What members say |
Filmography
Lucy Knight - what members say
Lucy Knight - filmography
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Pilates Gymball Workout
on DVD
(2003)
Starring: Lucy Knight
Director: Ken Gray
Certificate: 
A workout which features the principles of pilates with a gymball. Designed to develop posture, strengthen core muscles and develop longer muscles.
Rate this:
 
49%
from 273 members
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Aerolates
on DVD
(2003)
Starring: Lucy Knight
Director: Ken Gray
Certificate:
A exercise routine based upon Pilates movement in an aerobic style. Features split level workouts designed so that the viewer can work at their own pace.
Rate this:
43%
from 72 members
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A Guide To Meditation Techniques
on DVD
(2002)
Starring: Lucy Knight
Director: Rod Rodrigo
Certificate:
A guide to using meditation to alleviate stress caused by modern living, features different schools and techniques including yoga, sun salutation and tai chi.
Rate this:
40%
from 85 members
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Gym Ball - Inch Loss Workout
on DVD
(2002)
Starring: Lucy Knight
Director: David Morgan
Certificate:
Fitness instructor Lucy Knight guides the viewer through more exercise rountines utilising the gymball. The programme was shot on location in the Canary Islands.
Rate this:
51%
from 318 members
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More Moving And Grooving
on DVD
Starring: Lucy Knight
Certificate:
Lucy Knight takes you through five more fabulous dance routines. Tracks include: Britney Spears - 'Toxic', DJ Casper - 'Cha Cha Slide', Kylie Minogue - 'Can't Get You Out Of My Head', Girls Aloud - 'Jump' and S Club 7 - 'Don't Stop Movin'.
Rate this:
35%
from 4 members
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The Essential Guide To Gymball
on DVD
Starring: Lucy Knight
Certificate:
Gymball is a fresh and innovative new workout routine which, through interactive and balancing exercises, enhances the firming and toning of key muscles. Also, because of the nature of the ball you will also improve core stability, posture, balance, co-ordination and all over fitness. The workouts ..read more »
Rate this:
41%
from 6 members
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Home Gym Workout
on DVD
Starring: Lucy Knight
Certificate:
Lucy Knight demonstrates how you can have an effective gym workout by using household items found around your home.
Rate this:
42%
from 63 members
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Yoga - Gymball
on DVD
Starring: Lucy Knight
Certificate:
Lucy Knight demonstrates a programme combining the focus and postures of Yoga with the stability and balancing qualities of Gymball.
Rate this:
43%
from 99 members
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Inch Loss Pilates
on DVD
Starring: Lucy Knight
Certificate:
A fitness programme based on the movement by Joseph Pilates that focuses on defining and strengthening muscle tone, improving flexibility and posture and helps towards visible inch loss.
Rate this:
41%
from 28 members
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The Essential Guide To Yoga
on DVD
Starring: Lucy Knight
Director: David Morgan
Certificate:
An essential and in-depth guide to all aspects of yoga with demonstrations in Dawn and Dusk breathing, Hatha Yoga, Power Yoga, the Sun Salutation, Yoga Dance, relaxation, meditation, and so much more. Suitable for complete beginners and more advanced practitioners.
Rate this:
42%
from 15 members
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Lucy Knight facts
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Inspired 12 June 2005
...I don't normally enjoy exercise but I really liked this routine. Unlike Lucy Knight's other gymball workouts that I've tried out, this is more aerobic. The first 5 minut...
