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Ana Caban
What members say |
Filmography
Ana Caban - what members say
Ana Caban - filmography
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Pilates Abs Workout
(2005)
Starring: Ana Caban
Certificate: 
Instructor Ana Caban leads this challenging Pilates mat workout that focuses on slimming and strengthening all the abdominal muscles through precise, efficient movements.
Rate this:
 
47%
from 316 members
Not available for rental
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Pilates - Beginning Mat Workout
(2005)
Starring: Ana Caban
Certificate:
An exercise programme on a mat designed to improve body shape and posture without putting extra stress on joints and the back. Also features an interview with Ana plus special bonus workout and talent biography.
Rate this:
47%
from 66 members
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Pilates Intermediate Mat Workout
(2004)
Starring: Ana Caban
Certificate:
A more challenging mat workout for a more advanced student. Building on the exercises previously learned in the beginners mat workout. Improve stamina, bodyshape, control and breathing. Also features bonus energy boost workout and an interview with Ana Caban.
Rate this:
55%
from 31 members
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Abs Conditioning - Yoga, Balanceball, Pi...
(2004)
Starring: Rodney Yee, Suzanne Deason, Ana Caban
Certificate:
ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First, Rodney Yee takes you through a yoga-based workout. Next, Pilates expert runs you through a Pilates Abs Workout. Finally, Suzanne Deason conducts a BalanceBall Abs Workout. This ..read more »
Rate this:
54%
from 160 members
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Body Target - Abs
(2004)
Starring: Rodney Yee, Ana Caban
Certificate:
Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal ..read more »
Rate this:
48%
from 67 members
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Maintenance Pilates For Weight Loss
Starring: Ana Caban
Certificate:
The high-intensity Maintenance Pilates for Weight Loss featuring Ana helps your body burn more calories, even when you aren't exercising.
Rate this:
51%
from 17 members
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A.M. And P.M. Pilates Mat Workouts
Starring: Jillian Hessel, Ana Caban
Certificate:
Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present a great way to both start and end the day.
Rate this:
49%
from 67 members
Not available for rental
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Energy Boost Pilates
Starring: Ana Caban
Certificate:
Fitness instructor Ana Caban hosts this 15-minute workout, which uses jogging and jumping jacks to get the blood flowing. She then takes viewers down to the mat, where she demonstrates a series of muscle-shaping Pilates exercises that focus on the abdomen, back, and lower body.
Rate this:
34%
from 18 members
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Pilates Bodyband Challenge
Starring: Ana Caban
Certificate:
Ana Caban intensifies fundamental Pilates moves to further strengthen and develop the powerhouse. Included with this DVD is an intermediate-to-advanced level BodyBand to increase the intensity of movements while adding greater resistance.
This BodyBand Challenge is ideal for those that have ..read more »
Rate this:
48%
from 5 members
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Pilates Powerhouse
(3 discs)
Starring: Ana Caban, Jillian Hessel
Certificate:
Tone up and calm down with PILATES POWERHOUSE, the one-stop solution for your mental/physical wellbeing. This collection features a 30 minute Powerhouse Workout, 25 minutes of Easy Pilates, and a further 42 minutes of Cardio Pilates.
Rate this:
50%
from 14 members
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Ana Caban facts
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