Ana Caban

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Ana Caban - what members say

Pilates Abs Workout review by A customer from

Liked it so much I'll buy it! 29 March 2012
...Fantastic 30 minute workout - Ana Caban is a machine! I have average core fitness and this is something I am definitely working up to be able to do easily, but for now i... Read customer review

Pilates Abs Workout on DVD (2005)
Starring: Ana Caban
Certificate:
Instructor Ana Caban leads this challenging Pilates mat workout that focuses on slimming and strengthening all the abdominal muscles through precise, efficient movements.

48% from 335 members

Pilates - Beginning Mat Workout (2005)
Starring: Ana Caban
Certificate:
An exercise programme on a mat designed to improve body shape and posture without putting extra stress on joints and the back. Also features an interview with Ana plus special bonus workout and talent biography.

51% from 82 members
Currently unavailable

Body Target - Abs (2004)
Starring: Rodney Yee, Ana Caban
Certificate:
Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal ..read more »

47% from 70 members
Currently unavailable

Pilates Intermediate Mat Workout (2004)
Starring: Ana Caban
Certificate:
A more challenging mat workout for a more advanced student. Building on the exercises previously learned in the beginners mat workout. Improve stamina, bodyshape, control and breathing. Also features bonus energy boost workout and an interview with Ana Caban.

56% from 45 members
Currently unavailable

Abs Conditioning - Yoga, Balanceball, Pi... (2004)
Starring: Rodney Yee, Suzanne Deason, Ana Caban
Certificate:
ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First, Rodney Yee takes you through a yoga-based workout. Next, Pilates expert runs you through a Pilates Abs Workout. Finally, Suzanne Deason conducts a BalanceBall Abs Workout. This ..read more »

54% from 176 members
Currently unavailable

Pilates Powerhouse (3 discs)
Starring: Ana Caban, Jillian Hessel
Certificate:
Tone up and calm down with PILATES POWERHOUSE, the one-stop solution for your mental/physical wellbeing. This collection features a 30 minute Powerhouse Workout, 25 minutes of Easy Pilates, and a further 42 minutes of Cardio Pilates.

50% from 19 members
Currently unavailable

Maintenance Pilates For Weight Loss
Starring: Ana Caban
Certificate:
The high-intensity Maintenance Pilates for Weight Loss featuring Ana helps your body burn more calories, even when you aren't exercising.

55% from 28 members
Currently unavailable

A.M. And P.M. Pilates Mat Workouts on DVD
Starring: Jillian Hessel, Ana Caban
Certificate:
Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present a great way to both start and end the day.

49% from 70 members

Energy Boost Pilates
Starring: Ana Caban
Certificate:
Fitness instructor Ana Caban hosts this 15-minute workout, which uses jogging and jumping jacks to get the blood flowing. She then takes viewers down to the mat, where she demonstrates a series of muscle-shaping Pilates exercises that focus on the abdomen, back, and lower body.

34% from 21 members
Currently unavailable

Pilates Bodyband Challenge
Starring: Ana Caban
Certificate:
Ana Caban intensifies fundamental Pilates moves to further strengthen and develop the powerhouse. Included with this DVD is an intermediate-to-advanced level BodyBand to increase the intensity of movements while adding greater resistance. This BodyBand Challenge is ideal for those that have ..read more »

57% from 10 members
Currently unavailable

Jillian Hessel - 5 times - show films
Rodney Yee - 2 times - show films
Suzanne Deason - 1 times - show films

none - 6 times - show films