Pilates expert Lynne Robinson demonstrates two thirty minute programmes with a five minute warm-up. Also a 'back to basics' segment which explains breathing and alignment.
An exercise regime with Lynne Robinson designed to Increase Flexibility, Tone, Trim The Waist, Lower Stress Levels, Improve Circulation and Strengthen The Immune System. This programme includes a ... Read more
A programme designed to reshape and strengthen the body. Exercises include: Back To Basics, Workout 1, Workout 2, The Series Of 5 - Feel The Powerhouse and Relaxation Session.
Five mini workouts designed to improve shape, flexibility and strength. Workout 1: features standing exercises, 2: Abdominals, 3: Upper Body, 4: Lower Body and 5: Stretching.
This DVD collects two programmes on Pilates, a muscle toning and conditioning technique developed by Joseph Pilates in the early 1900s. These gentle yet intense workouts help create a more healthy ... Read more