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A programme designed for muscle co-ordination using a step. Includes Warm-up, Learning The Dance Steps, Blocks 1, 2 and 3, Recovery Exercises and Stretching.

Starring: Nancy Marmorat

Certificate:

Format: DVD

Body Training - Low Impact Aerobics

40
from 85 members

Features a choreographed routine - consisting of a number of movements on the spot in order to protect the joints and back - designed to burn up calories, improve endurance, muscle tone and ... Read more

Starring: Nancy Marmorat

Certificate:

Format: DVD

Body Training - Step Advanced Level

40
from 97 members

Designed for those who have mastered the basic of Steps and wish to further improve their cardiovascular fitness.

Starring: Nancy Marmorat

Certificate:

Format: DVD

The Body Training Collection - Daily Exercise Routine

40
from 116 members

Featuring a daily routine designed to get you into shape. Exercises include seven fifteen minute routines beginning with a warm-up and alternate days for muscle toning and stretching.

Starring: Nancy Marmorat

Certificate:

Format: DVD

The Body Training Collection - Thighs And Buttocks

40
from 61 members

A programme designed to tone the thigh muscles and buttocks. Exercises include: warm-up, co-ordination exercises, targeted muscle toning, stretching and relaxation exercises for the office.

Starring: Nancy Marmorat

Certificate:

Format: DVD

Body Training - Slim Fitness

40
from 61 members

Features specific exercises designed to improve muscle tone and suppleness.

Starring: Nancy Marmorat

Certificate:

Format: DVD

The Body Training Collection - Stretching Exercises

40
from 63 members

This programme aims to help you become more supple and improve your figure.

Starring: Nancy Marmorat

Director: Nancy Marmorat

Certificate:

Format: DVD

The Body Training Collection - Abs And Buttocks

30
from 93 members

Specifically designed to work on your abs and buttocks, and to improve your waistline, this exercise programme has been devised by Nancy Marmorat from the Irene Popard School of Dance.

Starring: Nancy Marmorat

Certificate:

Format: DVD

The Body Training Collection - Gym Dance

30
from 49 members

Tone up with the enjoyment of dance and the effectiveness of the gym.

Starring: Nancy Marmorat

Director: Gym-Dance

Certificate:

Format: DVD

The Body Training Collection - Back And Chest

30
from 33 members

A programme which concentrates on toning the back and chest. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching exercises and ways of looking after your back.

Starring: Nancy Marmorat

Certificate:

Format: DVD

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