Vidal Sassoon is more than just a hairdresser-he's a rock star, an artist, a craftsman who "changed the world with a pair of scissors." With the geometric, Bauhaus-inspired hairdos he pioneered in ... Read more
An interactive exercise plan that selects the appropriate workout depending on time available, be it ten minutes or an hour. Also includes Weight Watchers nutritional advice that works well with the ... Read more
Kirsty Gallacher presents a fitness routine that uses a variety of keep-fit techniques to tone and sculpt muscles, as well as helping to improve weight loss.
Introduction to the techniques of massage. Aspects covered include: 'Basic Massage', 'Swedish Massage', 'Reflexology', 'Acupressure', 'Aromatherapy', 'Indian Head Massage', 'Facial Massage' and '... Read more
A simple technique for mastering meditation. Tips include: posture, timing, lifestyle, and guidance through the four stages of Mindfulness of Breathing. Also an accompanied twenty minute meditation.
Learn how to apply make-up correctly through a series of looks, from a
beautiful natural daytime face to the much sought after 'smoky eye'.
Learn how to apply flawless foundation, seamless ... Read more
Will learn all the basic techniques of Swedish Massage and how to apply these to a full body routine. Attention is also paid to correct posture, working with the breath, understanding contra-... Read more
Learn about Dr Atkins' famous revolutionary weight loss programme for yourself with a virtual personal consultation with the man himself from the Atkins Centre. Includes Why It Works, How It Works, ... Read more