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Andrea Ambandos

(26)

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Basic Yoga Workout For Dummies (2003)

50
from 1245 members

BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice ... Read more

Starring: Sarah Ivanhoe

Director: Andrea Ambandos

Certificate:

Format: DVD

Pilates Workout For Dummies (2001)

50
from 659 members

The Pilates Method is one of the fastest growing trends in modern fitness. Developed in the early 20th century by fitness expert Joseph Pilates, the method offers an unparalleled way to reshape one's ... Read more

Starring: Michelle Dozois

Director: Andrea Ambandos

Certificate:

Format: DVD

10 Minute Solution - Rapid Results Pilates (2006)

70
from 34 members

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 ... Read more

Starring: Lara Hudson

Director: Andrea Ambandos

Certificate:

Format: DVD

10 Minute Solution - Ultimate Boot Camp (2009)

70
from 35 members

Everyone can find at least ten minutes in their day, and we've developed 5 kick-butt boot camp workouts that are just 10 minutes each. The segments focus on getting you the hottest body in the ... Read more

Starring: Amy Bento

Director: Andrea Ambandos

Certificate:

Format: DVD

Element - Pilates Weight Loss For Beginners (2008)

50
from 66 members

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie ... Read more

Starring: Brooke Siler

Director: Andrea Ambandos

Certificate:

Format: DVD

10 Minute Solution - Dance Off Belly Fat (2009)

40
from 100 members

No time to exercise? We have the solution for you - the 10 Minute Solution!

Director: Andrea Ambandos

Certificate:

Format: DVD

Element - Ballet Conditioning (2007)

60
from 28 members

Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which ... Read more

Starring: Elise Gulan

Director: Andrea Ambandos

Certificate:

Format: DVD

10 Minute Solution - Pilates On The Ball (2008)

60
from 27 members

It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they ... Read more

Director: Andrea Ambandos

Certificate:

Format: DVD

10 Minute Solution - Pilates For Beginners (2010)

60
from 24 members

Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required ... Read more

Starring: Lara Hudson

Director: Andrea Ambandos

Certificate:

Format: DVD

10 Minute Solution - Hip Hop Dance Mix (2009)

50
from 31 members

This programme leads viewers through several 10-minute dance routines designed to work the whole body in a short amount of time. Combined together, these hip-hop dance moves are fun and effective, ... Read more

Director: Andrea Ambandos

Certificate:

Format: DVD

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