Fitness instructor Lucy Knight guides the viewer through more exercise rountines utilising the gymball. The programme was shot on location in the Canary Islands.
Introduction to the techniques of massage. Aspects covered include: 'Basic Massage', 'Swedish Massage', 'Reflexology', 'Acupressure', 'Aromatherapy', 'Indian Head Massage', 'Facial Massage' and '... Read more
Professional Yoga instructor Susan Fulton leads the viewer on a series of introductory routines, based on the Hatha method. As the title indicates, this programme is ideal for beginners.
A new form of yoga which draws inspiration from Hatha Yoga which is designed to produce muscle tone, improve posture, promote relaxation and reduce stress.
The Latino music phenomenon that is sweeping the world is here! To accompany the music is one of Latin-America's most sensual and sensational dances - SALSA. It's sexy, it's dynamic and it's at your ... Read more
A programme designed to tone, relax, and bring stress management. Exercises include: breathing techniques, warm-up full body stretch, full body workout/postures and relaxation. Lucy Lloyd-Barker is a ... Read more