Award-winning cocktail mixologist, Paul Martin demonstrates the fine art of blending exotic drinks from around the world. Leading you on a step-by-step course, Paul shows you how to mix 26 delicious ... Read more
Let Tai Chi expert Ian Fox guide you through some effective Tai Chi exercises to help improve the flow of Chi around your body. Tai Chi is fantastic for toning, circulation and relieving stress, and ... Read more
Let Toby Musgrave take you through all the tricks and techniques needed to create a charming outdoor living area suitable for both relaxing and entertaining. Toby shows you how to create perfect pots,... Read more
Pat O'Keefe presents and demonstrates this introduction to the basic techniques of kickboxing. It includes parrying, blocking and upper body drills and focuses on the defensive techniques.
Pat O'Keefe presents and demonstrates this introduction to the basic techniques of kickboxing. It includes punch and kick drills and focuses on the offensive techniques.