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10 Minute Solution - Kickbox Bootcamp Details

Certificate Ex
  • Rated:
  • 60
  • from 115 members

Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired Kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together .. Read more

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10 Minute Solution - Kickbox Bootcamp

Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired Kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout!

Studio ANCHOR BAY HOME ENTERTAINMENT
Run time DVD: 1 hr
Certificate Certificate Ex
Genres Special Interest
Language DVD: English
Released DVD: 26 Dec 2006
Format DVD

  • Most helpful member's review of 10 Minute Solution - Kickbox Bootcamp

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  • 6 out of 7 people found this review helpful

    Rated - 4 stars

    Simple, fun workout

    I like the concept of the 10 Minute Workout series. They're all divided into 5 ten-minute workouts. You really have to do all of the sections to get a decent workout, but it stops you from getting bored as each section is very short.

    The cardio section is very effective for a 10-minute blast, and the legs section has some imaginative squats combined with kicks which makes it a bit more interesting. I don't find the abs section challenging, but you can easily replace it with your own abs routine, or one from another dvd. The instructor is clear and the routines are easy to follow. This is a good, straight forward workout.

      • home exerciser from Manchester
      • Posted 04 Sep 2007 14:20

  • Most recent members' review of 10 Minute Solution - Kickbox Bootcamp

    View all
  • 6 out of 7 people found this review helpful

    Rated - 4 stars

    Simple, fun workout

    I like the concept of the 10 Minute Workout series. They're all divided into 5 ten-minute workouts. You really have to do all of the sections to get a decent workout, but it stops you from getting bored as each section is very short.

    The cardio section is very effective for a 10-minute blast, and the legs section has some imaginative squats combined with kicks which makes it a bit more interesting. I don't find the abs section challenging, but you can easily replace it with your own abs routine, or one from another dvd. The instructor is clear and the routines are easy to follow. This is a good, straight forward workout.

      • home exerciser from Manchester
      • Posted 04 Sep 2007 14:20

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Rating breakdown

115 Member ratings
  • 100
12
  • 90
3
  • 80
20
  • 70
17
  • 60
20
  • 50
9
  • 40
13
  • 30
7
  • 20
10
  • 10
4

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    • 10 Minute Solution - Kickbox Bootcamp
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      • Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired Kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 ...