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Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, each with a separate workout: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for .. Read more
| Genres | Special Interest |
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Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, each with a separate workout: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. Incorporating both standing and mat Pilates, these workouts are high impact and suitable for all levels.
| Studio | ANCHOR BAY |
|---|---|
| Run time | DVD: 57 mins |
| Certificate | |
| Genres | Special Interest |
| Language | DVD: English |
| Released | To Rent: DVD: 26 Dec 2005 |
- 11
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Exactly what it says on the tin
This is a great workout dvd, the stomach part works you really hard, the flexibility one is something to aspire to, the sculpting is challenging. All these are ... read more »
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Worth renting/buying
I really enjoyed this DVD. It wasn't too easy or too hard, easy to follow and most importantly I saw some results, doing it at least three times a week with... read more »
- 1
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All I can say is...Wow!
This is the first of the '10 minute' series I've seen, and if anybody (like me, naively!) thought a 10 minute routine might mean 'easier' - ... read more »
- 1
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advanced
This was to advanced for someone with back (disc) problems so i sent it back. Otherwise I thought it was good