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10 Minute Solution - Pilates Details

Certificate Ex
  • Rated:
  • 50
  • from 365 members

Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, each with a separate workout: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for .. Read more

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10 Minute Solution - Pilates cover art

10 Minute Solution - Pilates

Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, each with a separate workout: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. Incorporating both standing and mat Pilates, these workouts are high impact and suitable for all levels.

Studio ANCHOR BAY HOME ENTERTAINMENT
Run time DVD: 57 mins
Certificate Certificate Ex
Genres Special Interest
Language DVD: English
Released DVD: 26 Dec 2005
Format DVD

  • Most helpful member's review of 10 Minute Solution - Pilates

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  • 8 out of 8 people found this review helpful

    Rated - 5 stars

    Exactly what it says on the tin

    This is a great workout dvd, the stomach part works you really hard, the flexibility one is something to aspire to, the sculpting is challenging. All these are quite challenging but all the better to have something to get better at, that would be how to gage how much fitter you are getting. If you stick to it 3 times a week you should see some change in your body tone. I certainly was stiff the next day.

      • A customer from Surrey
      • Posted 30 Oct 2006 15:23

  • Most recent members' review of 10 Minute Solution - Pilates

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  • 2 out of 2 people found this review helpful

    Rated - 3 stars

    10 Minute Solution - Pilates

    wasn't keen on the presentation style of the DVD.

    Watched once and decided not for me.

    divided up in 5 10 minute sections for Abs, thighs, burn, stretching and arms.

    can decide which order the sections are played in for a personilised workout.

      • A customer from oxford
      • Posted 05 May 2006 14:51

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Rating breakdown

365 Member ratings
  • 100
36
  • 90
14
  • 80
33
  • 70
33
  • 60
67
  • 50
45
  • 40
36
  • 30
30
  • 20
40
  • 10
31

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      • Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, ...