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Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas.... .. Read more
| Genres | Special Interest |
|---|
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Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas.... or do all of them together for one total-body minute workout!
| Studio | ANCHOR BAY |
|---|---|
| Run time | DVD: 1 hr |
| Certificate | |
| Genres | Special Interest |
| Language | DVD: English |
| Released | To Rent: DVD: 26 Dec 2006 |
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Toning for BEGINNERS
I would say this is good for beginners, you can mix and match the workouts. Easy to understand and gives you a good base for further progression. No good for ... read more »
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10 Minute Toning
I wanted to rent this before buying - and I definitely think it's worth it.
You can choose to just do one 10 minute activity or mix and match as ... read more »
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Not very inspirational workout
Having tried a couple of these dvds this was not on my list of buy it to keep...the instructor had a fake smile plastered on her face and rotated between three... read more »
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For Beginners
I didn't notice that this was for Beginners. It looked like a good workout but watching it seems too slow paced for me.