"This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has worked with Jamelia, Kylie and Beyonce, all of who have one thing in common, .. Read more
| Genres | Special Interest |
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"This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout.
Our Instructor & Choreographer has worked with Jamelia, Kylie and Beyonce, all of who have one thing in common, they have great looking bodies because they dance! Dance is the best way to loose weight because it is great fun and you don't feel like you are working out.
We have devised this workout for those of you who want to loose weight, tone up get fit and have fun whilst doing it! I think we can all agree that dancers have the best bodies and that's what this workout aims to give you! We start with a full body warm-up to mobilise the joints and muscles in preparation for the full workout. We then move into the aerobic section of the DVD - the dance class; this is split into four 8-10 minute phases. Phase 1 - concentrates on toning the inner and outer thigh muscles. Phase 2 - emphasis is on the shoulders and legs. Phase 3 - keeps your heart rate up with off the spot action for extra fat burning. Phase 4 - brings the body back down slowly with a mellow routine.
We then move onto the toning section of the DVD, keeping it true dance fashion we start with some classic barre exercises (where you can use a chair)...ever wondered why dancers have such fabulous legs and bums well you'll find out here! Then onto the floor to strengthen and tone the abs, obliques, triceps, lower back and pecs. Incorporating a dance stretch to encourage your muscles and you to relax and avoid injury. We finish with a remobiliser to awaken the body and get you ready for your day/night!
This DVD can be run as a full programme (70mins) or you can choose just one or two of the dance classes if you don't have time. In the extras the dance team freestyle to the classic track 'I Want to Live Forever' which can be a fun addition to any workout! Inspired but not endorsed by or in any way associated with the movie!"
| Studio | FIREFLY ENTERTAINMENT |
|---|---|
| Run time | DVD: 1 hr 10 mins |
| Certificate |  |
| Genres | Special Interest |
| Language | DVD: English |
| Released | To Rent: DVD: 01 Jan 2009 |
- 2
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Very Poor
I am a professional dancer and rented out this film just for fun. I did it with 2 non dancer friends who were so confused it was unbelievable.
... read more »
[Highly rated reviewer]
- 0
- 0
FAME
This workout does make you break a sweat. And is fun and quick paced, for non dancers I think this DVD could be a bit of a struggle. I really enjoyed this DVD ... read more »
- 1
- 0
Tricky but worth staying with it!
I found this workout to be really good - I do it 4 times a week and am very red-faced, sweaty and gulping down water throughout!!
It IS tricky to get... read more »
- 0
- 0
Ok, but not great
If you are inspired by barely dressed 6 oz dancers who don't need a workout video then this is for you. It's fast, not very well explained and not ... read more »
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