Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present a great way to both start and end the day. Read more
| Starring | Jillian Hessel, Ana Caban |
|---|---|
| Genres | Special Interest |
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Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present a great way to both start and end the day.
| Starring | Jillian Hessel, Ana Caban |
|---|---|
| Studio | GAIAM LIMITED |
| Run time | DVD: 1 hr 20 mins |
| Certificate | |
| Genres | Special Interest |
| Language | English |
| Released | DVD: unknown |
| Format | DVD |