Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present a great way to both start and end the day. Read more
| Starring | Jillian Hessel, Ana Caban |
|---|---|
| Genres | Special Interest |
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Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present a great way to both start and end the day.
| Starring | Jillian Hessel, Ana Caban |
|---|---|
| Studio | CLEAR VISION LTD |
| Run time | DVD: 1 hr 20 mins |
| Certificate |  |
| Genres | Special Interest |
| Language | DVD: English |
| Released | To Rent: DVD: 10 Aug 2009 |
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Mat Work out
Very slow to move through the exercises. Not one of the better ones on the market. Lot of brething exercies through out.
[Highly rated reviewer]
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Great mat workouts
Ana Caban is a machine! Oddly enough, the PM routine is much more intensive (with Ana) than Jillian's AM routine. Not ideal for beginners, but could be ... read more »
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Excellent
Great pilates routine for mornings and evenings what more can I say except you should watch the beginners intro before doing this one. It's hard and you ... read more »
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Mat Work out
Very slow to move through the exercises. Not one of the better ones on the market. Lot of brething exercies through out.
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