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A workout, using a swissball, that focuses on deep abdominal, upper body and buttocks. Read more
| Starring | Kelly Martinovich |
|---|---|
| Genres | Special Interest |
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On the ball
Very good dvd with a wide range of exercises. Although the beginner could have a go at a lot of the exercies many of them needed practice. A good overal toner... read more »
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Complete workout
Good all over body workout. Some great toning exercises and as one of the other reviewers says they are harder than they look!
Might be a bit tricky ... read more »
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great all-rounder
This dvd surprised me. Within the first 10 minutes my heart was pumping and I didn't get bored. V gd all round toning, some exercises are harder than they ... read more »
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On the ball
Very good dvd with a wide range of exercises. Although the beginner could have a go at a lot of the exercies many of them needed practice. A good overal toner... read more »