BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health benefits, including stress reduction, relaxation, pain relief, improved muscle tone, .. Read more
| Starring | Sarah Ivanhoe |
|---|---|
| Director | Andrea Ambandos |
| Genres | Special Interest |
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BASIC YOGA WORKOUT FOR DUMMIES eases newcomers into yoga with easy-to-follow, step-by-step instructions for the 12 essential yoga postures. The workout is designed to make the ancient practice accessible to everyone and allow for maximum health benefits, including stress reduction, relaxation, pain relief, improved muscle tone, and increased strength and flexibility. Ideal for beginners of any age and fitness level, the programme also includes a bonus intermediate yoga workout for those ready to move beyond the basics.
| Starring | Sarah Ivanhoe |
|---|---|
| Director | Andrea Ambandos |
| Studio | ANCHOR BAY |
| Run time | DVD: 53 mins |
| Certificate |  |
| Genres | Special Interest |
| Language | DVD: English |
| Released | Production year: 2003 To Rent: DVD: 23 Jun 2003 |
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Best Ive found
Ive infact bought this as I was so impressed with it.
It isnt demanding, very easy to follow, easy to implement into your life, you dont want to give... read more »
[Highly rated reviewer]
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The intermediate additional sequence is brilliant!
Great DVD for a fitness and yoga beginner like me. The intermediate additional sequence is where the money is, a great and suprisingly taxing workout! The ... read more »
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Superb introduction!
I've seen few yoga DVDs from various instructors and this is easily the best one to get into for a new-comer. The first section goes through 12 postures in... read more »
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yoga for dummies
this is a good dvd for first timers.
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