Billy Blanks' Tae-Bo 4 - Abs And Glutes Details

Pain...........so much pain!

I found this instalment of Tae Bo the most torturous! It may not seem like a long workout but you'll feel it in the morning and when your work collegues ask why you have been walking round the office bent double you can tell them to rent this DVD!

There is a nice little warm up routine to start before Mr Blanks drops to the mat and the pain begins! The moves seemed to work every part of my abs and a few I was not aware existed!