Billy Blanks' Tae-Bo - Everybody Get Ripped

This was good fun once you actually start doing the workouts. The instuction part is really boring and lasts for nearly an hour!I was a bit confused of the order you are supposed to do the sections in so just did the basic workout which lasts 30 minutes which was good fun.

Best workout ever I used to do karate 4 years before and i have been to the gyms for a few years. The speciality about Tae-Bo workout is that it gets you into right shape. What i mean by right shape is every part of your body look as its supposed to look. Shoulders, Biceps, Abdomen and Legs. Its a complete workout.

However much you exercise with or without equipments If you don't do it right you will never get the shape you desire. You can spend all day in gym and still end up having a huge unshaped body. The best thing about Tae-Bo is that it gets you into best shape without the need for any dumbell, barbell or other costly gym equipments.

The only down side to Tae-Bo workout is that it requires you to be a little flexible. If you are new to any sort of regular exercise you might struggle a bit but then you have Tae-Bo [Gold] just for that. Everything in Tae-Bo [Gold] is in slow motion so you can learn the art first before you practise Tae-Bo Energise or Tae-Bo GetRipped my favourites. Also you get better as you practise more.

Fantastic workout. Thanks a lot to Billy Blanks. I'm a fan.

Martin

If everybody in the world did Tae Bo twice a week we'd have a planet of healthier happier people.

This is a typical Billy Blanks dvd.

Comprising of a warm up, 8 min workout, basic workout and a intermediate one. Quite nice to have 3 different workouts.

You don't need any additional equipment.

this dvd is really hard its good and results are very fast but it was to high impact for me.So if you want a really high workout then buy this