Body Target - Abs Details

2004

Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal muscles. Read more

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Body Target - Abs

Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal muscles.

Starring	Rodney Yee, Ana Caban
Studio	GAIAM LIMITED
Run time	DVD: 1 hr
Certificate
Genres	Special Interest
Language	DVD: English
Dubbed	None
Hearing-impaired	None
Subtitles	DVD: None
Released	DVD: unknown Production year: 2004
Format	DVD

• Most helpful member's review of Body Target - Abs

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• 1 out of 1 person found this review helpful

  

  good routine

  Good pilates work out, with a seperate yoga section. Same exercises as a previous DVD which includes work with a core ball.

  • • A customer from Worksop, Notts
    • Posted 15 Feb 2006 21:29

• Most recent members' review of Body Target - Abs

  View all

• 1 out of 1 person found this review helpful

  

  good routine

  Good pilates work out, with a seperate yoga section. Same exercises as a previous DVD which includes work with a core ball.

  • • A customer from Worksop, Notts
    • Posted 15 Feb 2006 21:29

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  • Body Target - Abs
    Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal ...