Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal muscles. Read more
| Starring | Rodney Yee, Ana Caban |
|---|---|
| Genres | Special Interest |
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Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal muscles.
| Starring | Rodney Yee, Ana Caban |
|---|---|
| Studio | GAIAM LIMITED |
| Run time | DVD: 1 hr |
| Certificate |  |
| Genres | Special Interest |
| Language | DVD: English |
| Dubbed | None |
| Hearing-impaired | None |
| Subtitles | DVD: None |
| Released | Production year: 2004 To Rent: DVD: To be confirmed |
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good routine
Good pilates work out, with a seperate yoga section. Same exercises as a previous DVD which includes work with a core ball.
[Highly rated reviewer]
- 0
- 1
Good but re-gurgitated
This Abs DVD provides 2 x routines.
One from of the best Abs Yoga routines I have ever seen from the brillaintly chilled out Rodney Yee and a precise... read more »
- 1
- 0
good routine
Good pilates work out, with a seperate yoga section. Same exercises as a previous DVD which includes work with a core ball.
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