Yoga instructors Rodney Yee and Ana Caban present two workouts that are guaranteed to get viewers' abs in shape. Pilates for Abs focuses on floor work, while Yoga for Abs introduces yoga breathing exercises and poses. Together, these workouts release tension and help bring definition to abdominal muscles. Read more
| Starring | Rodney Yee, Ana Caban |
|---|---|
| Genres | Special Interest |
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Good pilates work out, with a seperate yoga section. Same exercises as a previous DVD which includes work with a core ball.
This Abs DVD provides 2 x routines.
One from of the best Abs Yoga routines I have ever seen from the brillaintly chilled out Rodney Yee and a precise perfect Pilates Routine from Anna Caban.
I actually bought this in the form of the Abs, Balance Ball workout which is exactly the same - so zero points to Gaim for not providing something new and re-packaging the same thing over and over again.
So Why do I rate this DVD so highly?
One - the yoga for abs is set is breath taking ! , is so chilling, better still it provides you with a super effective abs routine and to top the lot makes you feel amazing. This is by far one of the best abs/yoga routines I have seen.
Two - the pilates routine provides a no nonsense pilates for abs routine delivered clearly and concisely.
The Yoga for Abs is the best! worth re-visiting to realise why I purchased this and loved it in the first place - excellent!
Good pilates work out, with a seperate yoga section. Same exercises as a previous DVD which includes work with a core ball.
Good pilates work out, with a seperate yoga section. Same exercises as a previous DVD which includes work with a core ball.
This Abs DVD provides 2 x routines.
One from of the best Abs Yoga routines I have ever seen from the brillaintly chilled out Rodney Yee and a precise perfect Pilates Routine from Anna Caban.
I actually bought this in the form of the Abs, Balance Ball workout which is exactly the same - so zero points to Gaim for not providing something new and re-packaging the same thing over and over again.
So Why do I rate this DVD so highly?
One - the yoga for abs is set is breath taking ! , is so chilling, better still it provides you with a super effective abs routine and to top the lot makes you feel amazing. This is by far one of the best abs/yoga routines I have seen.
Two - the pilates routine provides a no nonsense pilates for abs routine delivered clearly and concisely.
The Yoga for Abs is the best! worth re-visiting to realise why I purchased this and loved it in the first place - excellent!