Bounce Into Shape - 3 In 1 Gymball Workout Details

Forget Gunnar Peterson's Core Secrets this is the real on the ball workout!

This is by far the best Balance Ball workout I have ever done.

Set on Lucy's stunning, sunny terrace, she takes you through 3 brilliant balance ball workouts:

The Aerobics section which utilises the ball and adds extra resistance. This is really innovative as she incorporates a Salsa style within these moves and provides the right amount of cardio.

A bums and tums routine which again uses the ball to gain optimum results. I found this challenging and I could feel this really strengthening my core - brilliant less work for more results!

+ You get an added pilates style ball routine at the end which really lengthens and stretches you out.

Lucy Knight is always very innovative and it is rare that she will repeat styles and methods within any of her workouts which is so refreshing.

This provided me with the right kind of challenge in all areas - so a big thumbs up for an excellent ball routine!

One big critisism would be the music - if you worked on the soundtrack a bit more this would have added to the excellent content of this dvd!

Still 10/10 for top results!