Coleen's fun workout including: warm-up, stretching, high intensity cardio, abs, core conditioning and cool down. Read more
| Starring | Coleen McLoughin |
|---|---|
| Genres | Special Interest |
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Coleen's fun workout including: warm-up, stretching, high intensity cardio, abs, core conditioning and cool down.
| Starring | Coleen McLoughin |
|---|---|
| Studio | UNIVERSAL PICTURES UK |
| Run time | DVD: 1 hr 15 mins |
| Certificate | |
| Genres | Special Interest |
| Language | DVD: English |
| Subtitles | DVD: None |
| Released | DVD: 26 Dec 2005 |
| Format | DVD |
Wow i am absolutely shattered after this one and i have even started to talk like a scouser !!!
This is another workout that is split into sections, targeting different parts of the body. It's meant to feel like you're 'one of the girls' working out with them.
It's not a dancey, choreographed routine. It's mainly very repetitive toning exercises (think 50+ lunge 'dips' on one leg, swiftly followed by the other leg!). I actually found it quite heavy going because I found the high reps quite dull. Some routines make time fly by, but not this one. I think it was a fairly good workout in terms of effectiveness, and it was nicely produced, but don't think it will be one I'll do regularly.