David Kirsch's Ultimate New York Body Plan
Two weeks to transform the body with six exercise segments including: Fitness Test, Pre-Core Programme, Core Programme, Upper Body And Abs, Legs And Butt, Cool Down And Stretch. Read more
| Starring | David Kirsch |
|---|---|
| Director | David Kirsch |
| Run time | 110 mins |
| Genres | Special Interest |
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Most helpful member's review
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6 out of 6 people found this review helpful
The Ulitmate Fitness Fanatic's Fitness Guru
This is a Fat Incinerator!
If you are fit and love a tough paced routine with results this is for you! If you really want to get fit and you love a challenge then this DVD is for you! If you want to take it easy - do pilates!
Set against the back drop of the New York Skyline David Kirch tests your fitness to the max.
The DVD starts with a fitness test to give you a clear idea of the pace of the DVD. If you pass the fitness test easily go progress to the Core Section if not you start off with the Pre Core. I could easily manage the fitness test so I did the Core.
I loved the challenge of this DVD, it was tough in some areas. The routines are super effective which often work on more than one muscle group . You will need a balance ball and some light weights but if you are serious about fitness then challenge yourself to do this workout as you will see and feel the bennefits in no time. The workout also contains 2 x fast blast sections for the upper and lower body.
If you complete this workout properly, I promise you that you will feel like you have worked out A* -
Most recent members' review
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1 out of 1 person found this review helpful
great workout - push the boundaries!
Well - if you want a workout which makes you sweat, and pushes you hard, and gets results fast then this is for you !
It would be helpful to have the book or look at the website to check details for some of the signature moves...
go for it - it's awesome ! -
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