David Kirsch's Ultimate New York Body Plan Details

Two weeks to transform the body with six exercise segments including: Fitness Test, Pre-Core Programme, Core Programme, Upper Body And Abs, Legs And Butt, Cool Down And Stretch. Read more

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David Kirsch's Ultimate New York Body Plan

Two weeks to transform the body with six exercise segments including: Fitness Test, Pre-Core Programme, Core Programme, Upper Body And Abs, Legs And Butt, Cool Down And Stretch.

Starring	David Kirsch
Director	David Kirsch
Studio	DAVID KIRSCH
Run time	DVD: 1 hr 50 mins
Certificate
Genres	Special Interest
Language	English
Released	DVD: 02 Jan 2006
Format	DVD

• Most helpful member's review of David Kirsch's Ultimate New York Body Plan

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• 6 out of 6 people found this review helpful

  

  The Ulitmate Fitness Fanatic's Fitness Guru

  This is a Fat Incinerator!
  
  If you are fit and love a tough paced routine with results this is for you! If you really want to get fit and you love a challenge then this DVD is for you! If you want to take it easy - do pilates!
  
  Set against the back drop of the New York Skyline David Kirch tests your fitness to the max.
  
  The DVD starts with a fitness test to give you a clear idea of the pace of the DVD. If you pass the fitness test easily go progress to the Core Section if not you start off with the Pre Core. I could easily manage the fitness test so I did the Core.
  
  I loved the challenge of this DVD, it was tough in some areas. The routines are super effective which often work on more than one muscle group . You will need a balance ball and some light weights but if you are serious about fitness then challenge yourself to do this workout as you will see and feel the bennefits in no time. The workout also contains 2 x fast blast sections for the upper and lower body.
  
  If you complete this workout properly, I promise you that you will feel like you have worked out A*

  • • Samantha from Bedford
    • Posted 30 Sep 2006 22:09

• Most recent members' review of David Kirsch's Ultimate New York Body Plan

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• 3 out of 3 people found this review helpful

  

  Exercise ball needed

  In this video one of those large exercise balls is needed if you dont have one i would stay clear of this title. Apart from that is was a very average exercise video

  • • A customer from Luton, england
    • Posted 03 Feb 2006 07:08

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  • David Kirsch's Ultimate New York Body Plan
  • DVD: £8.93
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  • RRP £13.79 (you save: 35%)
  Two weeks to transform the body with six exercise segments including: Fitness Test, Pre-Core Programme, Core Programme, Upper Body And Abs, Legs And Butt, Cool Down And Stretch....