David Kirsch's Ultimate New York Body Plan
Two weeks to transform the body with six exercise segments including: Fitness Test, Pre-Core Programme, Core Programme, Upper Body And Abs, Legs And Butt, Cool Down And Stretch. Read more
| Starring | David Kirsch |
|---|---|
| Director | David Kirsch |
| Genres | Special Interest |
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David Kirsch's Ultimate New York Body Plan
Two weeks to transform the body with six exercise segments including: Fitness Test, Pre-Core Programme, Core Programme, Upper Body And Abs, Legs And Butt, Cool Down And Stretch.
| Starring | David Kirsch |
|---|---|
| Director | David Kirsch |
| Studio | DAVID KIRSCH |
| Run time | DVD: 1 hr 50 mins |
| Certificate | |
| Genres | Special Interest |
| Language | DVD: English |
| Released | DVD: 02 Jan 2006 |
| Format | DVD |
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Most helpful member's review
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6 out of 6 people found this review helpful
The Ulitmate Fitness Fanatic's Fitness Guru
This is a Fat Incinerator!
If you are fit and love a tough paced routine with results this is for you! If you really want to get fit and you love a challenge then this DVD is for you! If you want to take it easy - do pilates!
Set against the back drop of the New York Skyline David Kirch tests your fitness to the max.
The DVD starts with a fitness test to give you a clear idea of the pace of the DVD. If you pass the fitness test easily go progress to the Core Section if not you start off with the Pre Core. I could easily manage the fitness test so I did the Core.
I loved the challenge of this DVD, it was tough in some areas. The routines are super effective which often work on more than one muscle group . You will need a balance ball and some light weights but if you are serious about fitness then challenge yourself to do this workout as you will see and feel the bennefits in no time. The workout also contains 2 x fast blast sections for the upper and lower body.
If you complete this workout properly, I promise you that you will feel like you have worked out A* -
Most recent members' review
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2 out of 2 people found this review helpful
Customer Review
Great work out DVD. I excercise very regularly and class myself as pretty fit but found this one challenging. It is great to work out the whole body, and it makes you work on those areas you may not always concentrate on in the gym.
Equipment needed: light dumbells, medicine ball, stability (swiss) ball
Likes: motivating, challenging, not much space required, combination moves mean great work out effectiveness
Not so great: not for beginners, need to have some knowledge about how to excercise safely (i.e. safe positions for knees, back etc)
Would I recommend? Definitely, and have done so already! -
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