David Kirsch's Ultimate New York Body Plan cover art

David Kirsch's Ultimate New York Body Plan Details

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  • Rated:
  • 60
  • from 84 members

Two weeks to transform the body with six exercise segments including: Fitness Test, Pre-Core Programme, Core Programme, Upper Body And Abs, Legs And Butt, Cool Down And Stretch. Read more

Starring David Kirsch
Director David Kirsch
Genres Special Interest

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David Kirsch's Ultimate New York Body Plan

Two weeks to transform the body with six exercise segments including: Fitness Test, Pre-Core Programme, Core Programme, Upper Body And Abs, Legs And Butt, Cool Down And Stretch.

Starring David Kirsch
Director David Kirsch
Studio DAVID KIRSCH
Run time DVD: 1 hr 50 mins
Certificate DVD Certificate Ex.gif
Genres Special Interest
Language English
Released DVD: 02 Jan 2006
Format DVD
  • Most helpful member's review of David Kirsch's Ultimate New York Body Plan

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  • 6 out of 6 people found this review helpful

    Rated - 5 stars

    The Ulitmate Fitness Fanatic's Fitness Guru

    This is a Fat Incinerator!

    If you are fit and love a tough paced routine with results this is for you! If you really want to get fit and you love a challenge then this DVD is for you! If you want to take it easy - do pilates!

    Set against the back drop of the New York Skyline David Kirch tests your fitness to the max.

    The DVD starts with a fitness test to give you a clear idea of the pace of the DVD. If you pass the fitness test easily go progress to the Core Section if not you start off with the Pre Core. I could easily manage the fitness test so I did the Core.

    I loved the challenge of this DVD, it was tough in some areas. The routines are super effective which often work on more than one muscle group . You will need a balance ball and some light weights but if you are serious about fitness then challenge yourself to do this workout as you will see and feel the bennefits in no time. The workout also contains 2 x fast blast sections for the upper and lower body.

    If you complete this workout properly, I promise you that you will feel like you have worked out A*

      • Samantha from Bedford
  • Most recent members' review of David Kirsch's Ultimate New York Body Plan

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  • 3 out of 3 people found this review helpful

    Rated - 2 stars

    Exercise ball needed

    In this video one of those large exercise balls is needed if you dont have one i would stay clear of this title. Apart from that is was a very average exercise video

      • A customer from Luton, england
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Rating breakdown

84 Member ratings
  • 100
8
  • 90
2
  • 80
10
  • 70
9
  • 60
17
  • 50
9
  • 40
11
  • 30
5
  • 20
7
  • 10
6

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Average rating: 3.00   60% from 1 member

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    • Two weeks to transform the body with six exercise segments including: Fitness Test, Pre-Core Programme, Core Programme, Upper Body And Abs, Legs And Butt, Cool Down And Stretch....