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Energy Boost Pilates Details

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  • Rated:
  • 40
  • from 18 members

Fitness instructor Ana Caban hosts this 15-minute workout, which uses jogging and jumping jacks to get the blood flowing. She then takes viewers down to the mat, where she demonstrates a series of muscle-shaping Pilates exercises that focus on the abdomen, back, and lower body. Read more

Starring Ana Caban
Genres Special Interest

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Energy Boost Pilates cover art

Energy Boost Pilates

Fitness instructor Ana Caban hosts this 15-minute workout, which uses jogging and jumping jacks to get the blood flowing. She then takes viewers down to the mat, where she demonstrates a series of muscle-shaping Pilates exercises that focus on the abdomen, back, and lower body.

Starring Ana Caban
Studio GAIAM LIMITED
Run time DVD: 25 mins
Certificate DVD Certificate Ex.gif
Genres Special Interest
Language English
Released DVD: unknown
Format DVD

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Rating breakdown

18 Member ratings
  • 100
1
  • 90
0
  • 80
0
  • 70
0
  • 60
1
  • 50
2
  • 40
3
  • 30
5
  • 20
3
  • 10
3

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    • Energy Boost Pilates

    • Energy Boost Pilates
      Fitness instructor Ana Caban hosts this 15-minute workout, which uses jogging and jumping jacks to get the blood flowing. She then takes viewers down to the mat, where she demonstrates a series of muscle-shaping Pilates exercises that focus on the abdomen, back, and lower body....