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Energy Boost Pilates
Fitness instructor Ana Caban hosts this 15-minute workout, which uses jogging and jumping jacks to get the blood flowing. She then takes viewers down to the mat, where she demonstrates a series of muscle-shaping Pilates exercises that focus on the abdomen, back, and lower body. Read more
| Starring | Ana Caban |
|---|---|
| Genres | Special Interest |
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Most helpful member's review
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1 out of 1 person found this review helpful
Short!
Total workout is only 11 mins long. So not a lot to do. Most exercises are only repeated twice on each side. A disk you could do every day though.
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1 out of 1 person found this review helpful
Short!
Total workout is only 11 mins long. So not a lot to do. Most exercises are only repeated twice on each side. A disk you could do every day though.
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Energy Boost Pilates
Fitness instructor Ana Caban hosts this 15-minute workout, which uses jogging and jumping jacks to get the blood flowing. She then takes viewers down to the mat, where she demonstrates a series of muscle-shaping Pilates exercises that focus on the abdomen, back, and lower body....
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