Kathy Smith - Total Body Lift cover art

Kathy Smith - Total Body Lift Details

Certificate Ex
  • Rated:
  • 50
  • from 12 members

Defy gravity with fitness phenomenon Kathy Smith! 57-year-old Kathy has sold over 16 million DVDs in the US and has introduced older women globally to an easy, effective workout. Kathy's Total Body Lift will strengthen and tighten in all the right places to give you the energy and shape of a younger body. Kathy will show you .. Read more

Starring Kathy Smith
Genres Special Interest

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Kathy Smith - Total Body Lift cover art

Kathy Smith - Total Body Lift

Defy gravity with fitness phenomenon Kathy Smith! 57-year-old Kathy has sold over 16 million DVDs in the US and has introduced older women globally to an easy, effective workout. Kathy's Total Body Lift will strengthen and tighten in all the right places to give you the energy and shape of a younger body.

Kathy will show you how to trim inches and tone muscles using a series of unique dance-inspired movements to create long, beautiful lines with deep stretches. Sculpt a younger-looking you in no time!

Starring Kathy Smith
Studio LIONS GATE HOME ENTERTAINMENT
Run time DVD: 1 hr 9 mins
Certificate Certificate Ex
Genres Special Interest
Language DVD: English
Released DVD: 26 Dec 2008
Format DVD

  • Most helpful member's review of Kathy Smith - Total Body Lift

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  • 1 out of 1 person found this review helpful

    Rated - 4 stars

    Interesting

    Each part of the body is divided into 12 minute segments. They're hard but you dont do lots of repetitions, which I hate. Really good, and each move feels like its working

      • A customer from North east
      • Posted 07 Feb 2009 14:56

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Rating breakdown

12 Member ratings
  • 100
1
  • 90
1
  • 80
2
  • 70
1
  • 60
0
  • 50
2
  • 40
1
  • 30
1
  • 20
2
  • 10
1

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    • Kathy Smith - Total Body Lift

    • Kathy Smith - Total Body Lift
      Defy gravity with fitness phenomenon Kathy Smith! 57-year-old Kathy has sold over 16 million DVDs in the US and has introduced older women globally to an easy, effective workout. Kathy's Total Body Lift will strengthen and tighten in all the right places to give you the energy and shape of a ...