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Kathy Smith - Total Body Lift
Defy gravity with fitness phenomenon Kathy Smith! 57-year-old Kathy has sold over 16 million DVDs in the US and has introduced older women globally to an easy, effective workout. Kathy's Total Body Lift will strengthen and tighten in all the right places to give you the energy and shape of a younger body. Kathy will show you .. Read more
| Starring | Kathy Smith |
|---|---|
| Genres | Special Interest |
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Kathy Smith - Total Body Lift
Defy gravity with fitness phenomenon Kathy Smith! 57-year-old Kathy has sold over 16 million DVDs in the US and has introduced older women globally to an easy, effective workout. Kathy's Total Body Lift will strengthen and tighten in all the right places to give you the energy and shape of a younger body.
Kathy will show you how to trim inches and tone muscles using a series of unique dance-inspired movements to create long, beautiful lines with deep stretches. Sculpt a younger-looking you in no time!
| Starring | Kathy Smith |
|---|---|
| Studio | LIONS GATE HOME ENTERTAINMENT |
| Run time | DVD: 1 hr 9 mins |
| Certificate |  |
| Genres | Special Interest |
| Language | DVD: English |
| Released | To Rent: DVD: 26 Dec 2008 |
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Most helpful member's review
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- 3
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Interesting
Each part of the body is divided into 12 minute segments. They're hard but you dont do lots of repetitions, which I hate. Really good, and each move feels... read more »
- 703912
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[Highly rated reviewer]
- a customer
- North east
- 07 Feb 2009 at 14:56
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Kathy Smith - Total Body Lift
Defy gravity with fitness phenomenon Kathy Smith! 57-year-old Kathy has sold over 16 million DVDs in the US and has introduced older women globally to an easy, effective workout. Kathy's Total Body Lift will strengthen and tighten in all the right places to give you the energy and shape of a ...
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