Lower Body Conditioning - Yoga, Balanceball, Pilates Details

2004

This collection includes three lower body workouts - 'Lower Body Yoga', 'Pilates Lower Body Workout', and 'Balanceball Lower Body Workout'. Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abdominal muscles down. Designed to tone and reshape your lower body. Also focuses on hips,.. Read more

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Lower Body Conditioning - Yoga, Balanceball, Pilates

This collection includes three lower body workouts - 'Lower Body Yoga', 'Pilates Lower Body Workout', and 'Balanceball Lower Body Workout'. Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abdominal muscles down. Designed to tone and reshape your lower body. Also focuses on hips, buttocks, lower back, thighs, legs and feet.

Starring	Suzanne Deason, Jillian Hessel
Studio	GAIAM LIMITED
Run time	DVD: 2 hrs 10 mins
Certificate
Genres	Special Interest
Language	DVD: English
Dubbed	None
Hearing-impaired	None
Subtitles	DVD: None
Released	DVD: unknown Production year: 2004
Format	DVD

• Most helpful member's review of Lower Body Conditioning - Yoga, Balanceball, Pilates

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• 

  good variety of exercises

  dvd giving three types of exercise. I was particularly interested in the balanceball session. Good enough for beginners and intermediate users, same applies to other two parts of the dvd. Relaxing music and beautiful scenery, makes you feel you're in another world. Well worth watching.

  • • A customer from norfolk, england
    • Posted 04 Nov 2006 17:05

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  • Lower Body Conditioning - Yoga, Balanceball, Pilates
    This collection includes three lower body workouts - 'Lower Body Yoga', 'Pilates Lower Body Workout', and 'Balanceball Lower Body Workout'. Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abdominal muscles down. Designed to tone and reshape your ...