Demonstrates a workout which has incorporated more squats, abs and stretches, to provide a more rounded and satisfying workout. Read more
| Starring | Nell McAndrew |
|---|---|
| Director | Steve Kemsley |
| Genres | Special Interest |
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Demonstrates a workout which has incorporated more squats, abs and stretches, to provide a more rounded and satisfying workout.
| Starring | Nell McAndrew |
|---|---|
| Director | Steve Kemsley |
| Studio | UNIVERSAL PICTURES UK |
| Run time | DVD: 1 hr 22 mins |
| Certificate | |
| Genres | Special Interest |
| Language | DVD: English |
| Released | DVD: 27 Dec 2004 Production year: 2004 |
| Format | DVD |
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Someone put not for beginners but thats where they are wrong cause although this is a high impact workout it has bail out parts so you can stop when you are tired or can't do anymore. It is well worth having if you are seriouse about fitness and want to work up to a challenge. I can believe that this is how Nell got her fantastic body cause I have been doing it now for two months and I am so proud of my flat abs and all around toned fitness. GET THIS DVD IT WORKS even if you don't like it it is well worth trying as the exercises do work and you do have the possibility of getting a body like Nell
Nell McAndrew is a veteran of the celebrity fitness DVD. She is no barbie girl and is as fit as she looks and this DVD prooves it.
Not for the faint hearted as you do really work aerobically for about 45 minutes at full pelt. This is always followed by a weight routine which is isometric so it is really challenging even though they use light weights.
the pumping dance soundtrack really energises you and keeps you going.
This is a no frills get stuck in all body work out which really builds your reserves of energy - One of the Best!
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