An exercise programme on a mat designed to improve body shape and posture without putting extra stress on joints and the back. Also features an interview with Ana plus special bonus workout and talent biography. Read more
| Starring | Ana Caban |
|---|---|
| Genres | Special Interest |
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An exercise programme on a mat designed to improve body shape and posture without putting extra stress on joints and the back. Also features an interview with Ana plus special bonus workout and talent biography.
| Starring | Ana Caban |
|---|---|
| Studio | GAIAM LIMITED |
| Run time | DVD: 1 hr |
| Certificate |  |
| Genres | Special Interest |
| Language | DVD: English |
| Dubbed | None |
| Hearing-impaired | None |
| Subtitles | DVD: None |
| Released | Production year: 2005 To Rent: DVD: To be confirmed |
- 5
- 0
A good workout but not for total beginners
This dvd consists of: a brief introduction to the principles of Pilates; a 35ish minute mat workout; a 12 minute 'boost' thing (enough to get you a bit ... read more »
[Highly rated reviewer]
- 0
- 0
Excellent introduction
Provides both easy and harder version challenging enough for all levels and a very good introduction. !0 minutes a day as well is really manageable. Good DVD... read more »
- 5
- 0
A good workout but not for total beginners
This dvd consists of: a brief introduction to the principles of Pilates; a 35ish minute mat workout; a 12 minute 'boost' thing (enough to get you a bit ... read more »
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