Pilates For Beginners cover art

Pilates For Beginners Details

2004 Certificate Ex
  • Rated:
  • 30
  • from 20 members

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section. Read more

Starring Jillian Hessel
Director Fitness for Beginners
Genres Special Interest

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Pilates For Beginners cover art

Pilates For Beginners

Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

Starring Jillian Hessel
Director Fitness for Beginners
Studio GAIAM LIMITED
Run time DVD: 2 hrs 5 mins
Certificate Certificate Ex
Genres Special Interest
Language DVD: English
Dubbed None
Hearing-impaired None
Subtitles DVD: None
Released DVD: unknown
Production year: 2004
Format DVD

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Rating breakdown

20 Member ratings
  • 100
1
  • 90
0
  • 80
0
  • 70
0
  • 60
0
  • 50
1
  • 40
2
  • 30
5
  • 20
7
  • 10
4

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    • Pilates For Beginners

    • Pilates For Beginners
      Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section....