Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section. Read more
| Starring | Jillian Hessel |
|---|---|
| Director | Fitness for Beginners |
| Genres | Special Interest |
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Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.
| Starring | Jillian Hessel |
|---|---|
| Director | Fitness for Beginners |
| Studio | CLEAR VISION LTD |
| Run time | DVD: 2 hrs 5 mins |
| Certificate |  |
| Genres | Special Interest |
| Language | DVD: English |
| Dubbed | None |
| Hearing-impaired | None |
| Subtitles | DVD: None |
| Released | Production year: 2004 To Rent: DVD: 16 Nov 2009 |
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