A workout which features the principles of pilates with a gymball. Designed to develop posture, strengthen core muscles and develop longer muscles. Read more
| Starring | Lucy Knight |
|---|---|
| Director | Ken Gray |
| Genres | Special Interest |
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A workout which features the principles of pilates with a gymball. Designed to develop posture, strengthen core muscles and develop longer muscles.
| Starring | Lucy Knight |
|---|---|
| Director | Ken Gray |
| Studio | IMC VISION |
| Run time | DVD: 50 mins |
| Certificate |  |
| Genres | Special Interest |
| Language | DVD: English |
| Released | Production year: 2003 To Rent: DVD: 27 Dec 2003 |
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Work those balls.....
You've bought the ball, knackered yourself blowing it up, what next? Well there is more than mastering the act of actually sitting on it, lying over it, and... read more »
[Highly rated reviewer]
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good Stuff
Easy but a well presented video. a great start for beginners!
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Customer Review
Good workout DVD but not for those used to doing pilates. Very basic with some good moves. Not a very challenging workout, but great for beginners.
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Customer Review
I found this workout very enjoyable and relaxing. It's easy to follow and apart from the fact that you need quite a bit of space I can't fault it. It&#... read more »
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