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Pilates Intermediate Mat Workout Details

2004 DVD Certificate Ex.gif
  • Rated:
  • 60
  • from 37 members

A more challenging mat workout for a more advanced student. Building on the exercises previously learned in the beginners mat workout. Improve stamina, bodyshape, control and breathing. Also features bonus energy boost workout and an interview with Ana Caban. Read more

Starring Ana Caban
Genres Special Interest

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Pilates Intermediate Mat Workout cover art

Pilates Intermediate Mat Workout

A more challenging mat workout for a more advanced student. Building on the exercises previously learned in the beginners mat workout. Improve stamina, bodyshape, control and breathing. Also features bonus energy boost workout and an interview with Ana Caban.

Starring Ana Caban
Studio GAIAM LIMITED
Run time DVD: 1 hr
Certificate DVD Certificate Ex.gif
Genres Special Interest
Language English
Dubbed None
Hearing-impaired None
Subtitles None
Released DVD: unknown
Production year: 2004
Format DVD

  • Most helpful member's review of Pilates Intermediate Mat Workout

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  • 1 out of 1 person found this review helpful

    Rated - 4 stars

    Great Workout

    Not a very long DVD but a great work out. 30 minutes of taxing exercises which you can easily do every day. After about 15 run throughs I can now do the difficult exercises I couldn't get near to the first time. Highly reccommended for someone who wants a vigorous pilates workout.

      • A customer from Ruislip
      • Posted 26 Nov 2008 09:10

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Rating breakdown

37 Member ratings
  • 100
4
  • 90
3
  • 80
1
  • 70
3
  • 60
10
  • 50
6
  • 40
0
  • 30
2
  • 20
6
  • 10
2

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by: A customer from London

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    • Pilates Intermediate Mat Workout

    • Pilates Intermediate Mat Workout
      A more challenging mat workout for a more advanced student. Building on the exercises previously learned in the beginners mat workout. Improve stamina, bodyshape, control and breathing. Also features bonus energy boost workout and an interview with Ana Caban....