A more challenging mat workout for a more advanced student. Building on the exercises previously learned in the beginners mat workout. Improve stamina, bodyshape, control and breathing. Also features bonus energy boost workout and an interview with Ana Caban. Read more
| Starring | Ana Caban |
|---|---|
| Genres | Special Interest |
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Not a very long DVD but a great work out. 30 minutes of taxing exercises which you can easily do every day. After about 15 run throughs I can now do the difficult exercises I couldn't get near to the first time. Highly reccommended for someone who wants a vigorous pilates workout.
Not a very long DVD but a great work out. 30 minutes of taxing exercises which you can easily do every day. After about 15 run throughs I can now do the difficult exercises I couldn't get near to the first time. Highly reccommended for someone who wants a vigorous pilates workout.