Instructor Jillian Hessel leads this non-impact Pilates mat workout that concentrates on the lower body, sculpting the muscles of the abdomen, back, buttocks, and legs for a longer, leaner physique. Read more
| Starring | Jillian Hessel |
|---|---|
| Genres | Special Interest |
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Instructor Jillian Hessel leads this non-impact Pilates mat workout that concentrates on the lower body, sculpting the muscles of the abdomen, back, buttocks, and legs for a longer, leaner physique.
| Starring | Jillian Hessel |
|---|---|
| Studio | GAIAM LIMITED |
| Run time | DVD: 25 mins |
| Certificate | |
| Genres | Special Interest |
| Language | DVD: English |
| Dubbed | None |
| Hearing-impaired | None |
| Subtitles | DVD: None |
| Released | DVD: unknown Production year: 2005 |
| Format | DVD |