loading...
Pilates - System 21
An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness and helping to improve posture and relaxation. Read more
| Starring | chris hocking (pres/narr), Chris Hocking, Geri Halliwell, geri halliwell (pres/narr) |
|---|---|
| Genres | Special Interest |
loading...
Pilates - System 21
An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness and helping to improve posture and relaxation.
| Starring | chris hocking (pres/narr), Chris Hocking, Geri Halliwell, geri halliwell (pres/narr), katy appleton (pres/narr), Katy Appleton, Libby Roberts, libby roberts (pres/narr) |
|---|---|
| Studio | CINEMA CLUB |
| Run time | DVD: 55 mins |
| Certificate | |
| Genres | Special Interest |
| Language | DVD: English |
| Released | DVD: 29 Sep 2003 |
| Format | DVD |
-
Most helpful member's review
View all -
10 out of 10 people found this review helpful
Pilates - an advert for mineral water
This is just an advert for a mineral water company. The content and instruction is not good. Camera angles and general filming make the dynamics of each move unclear. I would not suggest this to anyone.
-
Most recent members' review
View all -
Brilliant for posture correction
This DVD has become one of my fitness favourites. The best part is the pre-class intro about good posture. The teacher explains different types of bad posture and how to correct them. This she does really well - very practically and clearly - and shows how even a simple correction makes a huge difference. And though I've watched many fitness DVDs in the past, including some supposedly about posture, this is the first one I've come upon that deals with it properly. Now that I have started to correct my posture, exercise seems much more effective. The work-out section is perhaps too short, but the principles you learn can be carried over to other classes for great success. Yes, the DVD is cheap and dated, but if you're serious about looking after your body, that doesn't matter.
-
More like this
View all
