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An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness and helping to improve posture and relaxation. Read more
| Starring | Chris Hocking, Geri Halliwell, Katy Appleton, Libby Roberts |
|---|---|
| Genres | Special Interest |
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An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness and helping to improve posture and relaxation.
| Starring | Chris Hocking, Geri Halliwell, Katy Appleton, Libby Roberts |
|---|---|
| Studio | CINEMA CLUB |
| Run time | DVD: 55 mins |
| Certificate | |
| Genres | Special Interest |
| Language | DVD: English |
| Released | To Rent: DVD: 29 Sep 2003 |
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Pilates - an advert for mineral water
This is just an advert for a mineral water company. The content and instruction is not good. Camera angles and general filming make the dynamics of each move ... read more »
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Brilliant for posture correction
This DVD has become one of my fitness favourites. The best part is the pre-class intro about good posture. The teacher explains different types of bad posture ... read more »
- 10
- 0
Pilates - an advert for mineral water
This is just an advert for a mineral water company. The content and instruction is not good. Camera angles and general filming make the dynamics of each move ... read more »
- 0
- 0
get off the couch and onto the floor
Watched this DVD and now have to purchase it as it has inspired me to the Ultimate Mind and Body Workout. Just lying on the floor breathing and stretching ... read more »