Transform Yourself With Jivamukti Yoga Details

[Highly rated reviewer]

Transforming Through Yoga

On this disc - which is suitable for mid-level yogis and yoginis, rather than for beginners, Sharron Gannon and David Life here demonstrate why they are two of the prominent yoga teachers in the West. They clarify what the right frame of mind is for doing a yoga session, both in their dialogues and background music, together with the importance of proper breathing.. TTheir instructions are clear, and the moves are shown from beginning to end, not edited in stages, like in some of the poor yoga videos. Also, the viewer is given the choice of either Sharron or David's voice for the instruction soundtrack (I preferred here, which was gentler and more encouraging). They're only bettered by another world-renowned teacher, Shiva Rea,, who is even more 'yogic' in mood and style. Well worth watching and keeping.