Yoga - Conditioning For Weight Loss Details

2005

Four separate workouts for varying fitness levels aimed specifically to help lose weight and improve muscle tone when on a weight loss programme. Read more

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Yoga - Conditioning For Weight Loss

Four separate workouts for varying fitness levels aimed specifically to help lose weight and improve muscle tone when on a weight loss programme.

Starring	Suzanne Deason
Studio	GAIAM LIMITED
Run time	DVD: 4 hrs
Certificate
Genres	Special Interest
Language	DVD: English
Dubbed	None
Hearing-impaired	None
Subtitles	DVD: None
Released	DVD: unknown Production year: 2005
Format	DVD

• Most helpful member's review of Yoga - Conditioning For Weight Loss

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• 7 out of 7 people found this review helpful

  

  A good base for yoga practice

  This is a good yoga session for anyone wanting a toning workout which raises the heart rate slightly. If you are looking for an aerobic level workout from yoga you need to be looking at Ashtanga instead, but this workout does challenge you to stay in position a little longer than a relaxation focused yoga session and works out the legs using a well thought out sequence of standing poses, particularly warrior poses.
  
  By far the best feature of this and other Gaiam yoga offerings is the ability to choose your level of flexibility from a menu and then see the session from the camera angle that shows a demonstrator doing poses in a fully or partially modified form. This means that it is a session for all levels. The excellent guidance on what your legs should be doing also helps to keep the viewer focused on correct form without ruining the session with excessive talking.

  • • Nicola from Reading
    • Posted 15 Aug 2007 20:37

• Most recent members' review of Yoga - Conditioning For Weight Loss

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• 2 out of 2 people found this review helpful

  

  Good enough practice

  Reasonably hard work, mostly focussed on standing postures. There is not much guidance on how to work towards postures so I wouldn't recommend it unless you have some practice under your belt already.

  • • Sally from Speyside
    • Posted 22 Dec 2004 unknown

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  • Yoga - Conditioning For Weight Loss
    Four separate workouts for varying fitness levels aimed specifically to help lose weight and improve muscle tone when on a weight loss programme....