Rodney Yee instructs viewers in how to recognise and respond to back pain, strengthen supporting muscles, and create greater mobility through gentle yoga poses. Read more
| Starring | Rodney Yee |
|---|---|
| Genres | Special Interest |
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Rodney Yee instructs viewers in how to recognise and respond to back pain, strengthen supporting muscles, and create greater mobility through gentle yoga poses.
| Starring | Rodney Yee |
|---|---|
| Studio | GAIAM LIMITED |
| Run time | DVD: 1 hr 25 mins |
| Certificate | |
| Genres | Special Interest |
| Language | DVD: English |
| Dubbed | None |
| Hearing-impaired | None |
| Subtitles | DVD: None |
| Released | DVD: unknown Production year: 2004 |
| Format | DVD |
In front of a beautiful scenario, it is presented an easy and clearly explained asanas by the excellent yoga teacher Rodney Yee.
As a person with a lower back problem, I've seen many videos and DVDs for home practice (after giving the all clear by my osteopath who himself recommended to start a Yoga practice) and most of them have routines which are not clear and/or too fast, asanas are done without props (such as the help of a chair or a bolster) making them difficult and/or dangerous to practice; BUT 'Yoga for Back Care' 100% offers the opposite, so it also makes this DVD a very good starting point for the new to Yoga.