Yogalates For Weight Loss details
Yogalates For Weight Loss
|Run time:||1 hour 11 minutes|
|Rental release:||26 Dec 2006|
Most helpful review
effectiveBy pupilla7 (2 reviews) from Reading , 09 Dec 2007
[Highly rated reviewer]intermediate workout very good enjoyable working all the muscles in the body i loved it!
boringBy lollypie75 (119 reviews) from Harlow , 26 Feb 2009Did not inspire me one little bit..
some useful tips on there.. but not enough to keep me interested enough to watch this again.
yogalates for weight lossBy a customer from Erskine , 04 Jul 2008good all round muscle workout
Customer ReviewBy a customer from UK , 23 Jun 2008I go to the gym regularly but decided to try this after reading the reviews as I wanted something for core body toning. I found Louise Solomon's instructions precise and have no problems with the white background and no music. The objective for me is not to be entertained by music or stunning scenery, so this works well. I found the 10 min abs a little too easy, but it is possible to perform variations of the exercises or lengthen them to suit your level of fitness once you learn them. The DVD is divided into Core body, Cardio, 10min abs and relaxation. I found the cardio section is actually great for core work too!
effectiveBy pupilla7 (2 reviews) from Reading , 09 Dec 2007intermediate workout very good enjoyable working all the muscles in the body i loved it!
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